We all have habits of how we think and move. When these patterns are unconscious, they can interfere with how we live and respond to our environment.  Patterns that manifest as aches and pains, illness, movement impairment, mental effort, headaches, sleep difficulties, numbness, and stress.  We will work together to identify and transform habitual patterns, which will allow you to address complicated and difficult situations with greater ease and enjoy moments that are joyous.

 

My work is rooted in my lifetime fascination with how the human body functions. My knowledge grows from a commitment to lifelong learning, and my own life experiences.

 

I will teach you how your body and your mind work together and about the balance of the parasympathetic and sympathetic nervous systems. I will guide you to make choices that honor who you are.

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The techniques in my toolbox are detailed in the individual pages on this website. The specifics of the work vary depending on you and your needs.